For most people, the first sign of a headache means a trip to the medicine cabinet to fetch some Tylenol or Advil. But what if you could stop the annoying ache without any drugs?

Sure, you can debilitate an attacker with a well-placed finger on the neck — it’s called pressure point fighting — but those little trigger spots all over your body can actually be used to knock a headache out, too. All it takes is a few minutes.

The best part is that you can do this to yourself! I may just throw or give away all of my Tylenol and Advil — no need for it anymore.

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